High Performance & Longevity
Dr. Donald
Shrump
Book a discovery callOne of the world's leading high-performance coaches & longevity experts.
Diagnostics-led guidance for founders, executives, and pros who want steady energy, sleep, and sharp decision-making.
We start with a baseline: relevant lab results, sleep, HRV, and cognition. Then we decide what to change.
When you have a doctor, trainer, nutritionist, or sleep specialist, I help align the plan.
24/7 monitoring helps you see what is changing over time. Weekly self-tracking check-ins record your progress. These are separate from coaching calls, which take place every two weeks or monthly.
What Changes
You'll know what to change, in what order, and how your measures respond.
Afternoon crashes taper; reaction time variance tightens.
Deep/REM stabilize across travel and load.
Inflammation and cortisol patterns normalize.
Decision quality holds under pressure.
Proof
Client discretion is paramount; therefore, all cases are anonymized. References are available upon request.
Founder, 46 | 10 weeks
Deep sleep 47 min; HRV 38 ms; 2 p.m. decision fatigue.
Light timing, meal timing, travel protocol, strength micro-cycles.
Deep sleep 1h24; HRV 56 ms; decision speed +27% on cognitive test; crashes resolved.
Pro Tennis, 24 | 12 weeks
Signs of overreaching despite a moderate training load; low confidence and a slow start in the first set.
VO2max-appropriate warm-up/cool-down, removed inflammatory foods, court workload map with his team.
First set quality up; deepest advance in Grand Slam; confidence up; winrate improved.
The process
How It Works
A clear, step-by-step process.
Private Baseline
Bloodwork, sleep architecture, recovery, cognition, and movement screens. We map where coherence is lost and what matters most.
90-Day Build (three four-week sprints)
The 90-day program is structured around three four-week sprints, with a review at the end of the program. We introduce one change at a time—light and daily routines, training, sleep, nutrition, travel, and recovery—and coordinate with your existing team if you have one.
Monitoring & Reviews
24/7 monitoring supports weekly self-tracking check-ins and coaching calls every two weeks or monthly. We review progress and repeat targeted tests at the end of the 90-day program. After the 90-day program, ongoing care includes coaching calls every two weeks or monthly and quarterly reviews with targeted repeat testing to guide the next priorities.
Measure first. Make changes next. Track the results.
Philosophy
"Nature does not hurry, yet everything is accomplished."
— Lao Tzu
Nature is the technology.
Light, rhythm, environment — set first.
Energy is the currency.
You don't need more hours; you need stable output across the hours you already spend.
Clarity is the method.
Measure, identify patterns, then make simple changes you can keep.
East + West, in order.
Light before labs. Rhythm before prescriptions. Breathing room before new supplements. When clinical tools help, we use them precisely.
About
Dr. Donald Shrump
Scientist turned decathlete turned doctor. An early career in marine biology taught me to respect data and patterns.
Sport taught me that more effort isn't progress. Medical training taught me to sequence change and tell the truth about timelines.
Today, I use diagnostics to help people whose work carries weight. I've worked with teams that include Olympians, touring professionals, executives, and surgical leaders.
Discretion is standard.
Offerings
Private Assessment
Initial intake, a written plan, and a 45-minute meeting to review the results.
90-Day Advisory (1:1)
Three four-week sprints within a 90-day program, weekly self-tracking check-ins, coaching calls every two weeks or monthly, and an end-of-program review with targeted repeat testing. Simple progress dashboards and coordination with your existing team are included. 24/7 monitoring is included.
Six-Seat Cohort Invite only
The same 90-day schedule—three four-week sprints, weekly self-tracking check-ins, coaching calls every two weeks or monthly, and an end-of-program review—in a private small group for leaders who want structure without public exposure.
Deliverables
What You'll See in the Report
A short list of useful measures, such as cognition, sleep, HRV, lab results, genetics (if available), cortisol, reaction time, and relevant past test results.
A step-by-step plan that fits your life and travel.
Changes from week to week, shown in simple charts.
What to keep, set aside, or test next.
The report shows what changed and what to keep doing.
Questions
FAQs
How much time does this take?
The initial evaluation takes 2.5–4 hours. During the 90-day program, you'll have weekly self-tracking check-ins and separate coaching calls every two weeks or monthly. Most changes fit into what you already do.
How are the 90 days structured?
The 90-day program is structured around three four-week sprints, with a review at the end of the program.
Are weekly check-ins the same as coaching calls?
Weekly self-tracking check-ins record your progress. These are separate from coaching calls, which take place every two weeks or monthly. Coaching calls take place every two weeks or monthly during the 90-day program. We review your data, set goals for the next sprint, and discuss plan modifications, additional testing, and referrals. Most importantly, you'll learn why the current priority matters and how to put it into practice.
What happens at the 90-day and quarterly reviews?
At the end of the 90-day program, and quarterly during ongoing care, we repeat the tests most relevant to the main constraint we're working to address—not every test for every client. These may include resting metabolic rate (RMR), VO2max, biomarkers, epigenetic testing, grip strength, or HOMA-IR (a measure of insulin resistance).
Do you replace my doctor or trainer?
No. I coordinate and simplify the plan, so the whole team pulls in one direction.
Can we keep this private?
Yes. The practice is referral-led and confidential. Public case use is anonymized.
Do you work remotely?
Yes. Baselines and follow-ups can be done virtually; in-person is optional.
Access
Referral-led and confidential.
The practice is invite-only. Share your role, goals, current team (if any), and timing. A short call sets next steps.
Request a Private Assessment